Invigorating contrast thermal therapy, boost energy levels and promoting balance.
The voucher includes:
- 3-hour session with unlimited access to Banya facilities: authentic steam room, ice bath and bucket showers.
- Your own private booth with a table in the lounge where you can order food and drinks in between or after the steam room sessions and treatments.
- Gentle Parenie. - your therapist steams your body with oak veniks, wrapping you in warm, earthy air. Lower heat (than regular Parenie), lighter touch. No intensity. No rush. Just steady warmth working its way through tired muscles. Then comes the cold. An ice wipe that resets everything — the signature moment of Gentle Parenie. Perfect for first-time Banya guests, those with lower heat tolerance, or anyone who simply wants a calmer, more restorative experience.
- Buckwheat tea - naturally caffeine-free and rich in magnesium and B vitamins that actively help calm the nervous system.


